Harmony Pilates & Holistic Lifestyle is based in North-West Leeds and is suitable for all – men, women, young and old alike. Jill’s style of Pilates teaching trains the whole body and mind, improving posture, tone and body awareness simultaneously. Various breathing techniques are used, which are effective in oxygenating the blood, relaxing muscles and focussing the mind. Muscle imbalances are addressed, lengthening dominant muscle groups whilst strengthening weaker ones, giving overall a more toned and balanced appearance. Muscle strength, tone, flexibility and co-ordination are just some of the benefits you will experience.