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Frequently Asked Questions

"The acquirement and enjoyment of physical well-being mental calm, and spiritual peace are priceless to their possessors....[and] it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained."

Joseph Pilates, Return to Life Through Contrology

What should I wear?

Comfortable clothes that don't restrict your movement, and that you feel relaxed in. But make sure I can see your posture.  If you have long hair a hair bobble is a good idea for the same reason.

Do I wear shoes?

No. Pilates is done barefoot or in socks.

Do I need to bring a mat?

No, mats are supplied at most venues.  However it is a good idea to bring a large towel.

What do I do if I miss a class?

You can make up a maximum of 4 classes within the period of your 6 week course subject to availability.  Please read the Terms & Conditions.

Can I join a course once it has started?

For beginners, bookings are taken up to week two. After this time you will need to wait for the next booking period.  It is important in Pilates that everyone learns the base line essential principles in order for the exercises to be safe and effective.

How many courses are there per year and when do I pay?

Pilates courses run as 3 terms per year and you pay as the previous term finishes to secure your place.

If you are interested in this, please contact Jill on 0773 701 9596 or email jillian@harmonypilates.co.uk